Ways to increase potency in the age group 50+

All men without exception, despite their advanced age, want to have active sex for as long as possible and feel like a full-fledged lover. But the subconscious mind works in a different direction, that 50 years and more is the end of life, old age and the end of sexual intercourse. Trust that, by entering the 50+ category, the power indicators are drastically reduced. But is this really a verdict? The answer to this question will be a detailed analysis of the topic, but we can confidently say that modern medicine is capable of dispelling panic. The main advice of psychologists can be considered the one that speaks of an optimistic mood, because you can tune in to the positive, about sexual power even after the age of 50, as young guys. Also, don't overlook a few tips. Let's consider in more detail all the techniques that are known today for this group.

What are the reasons for the decrease in male strength in the category of men 50+

By analyzing the factors, one can understand that there are a huge number of them and it is not always possible to address them all. Competent experts in this field divide the causes into two groups: external influences and internal disorders that reduce sexual desire. The above indicators slow down metabolic processes, which leads to a decrease in sexual activity in the stronger sex over the age of 50.

External influences as causes of decreased potency

• Sedentary activity. In work that requires constant sitting, you are likely to spend most of the day at your desk, which slows blood circulation in the genitourinary system. Congestion does not allow the pelvic organs to become saturated with a sufficient level of oxygen, necessary trace elements, which is harmful to the activity of the prostate gland of egg sacs. And increasing the level of sexual power in old age is much more difficult than causing a decline.
• Bad habits. The abuse of alcoholic beverages and tobacco smoking deal a severe blow to the vascular system, from the hormonal background: the synthesis of testosterone is blocked and the production of estrogen begins. And if the compounds of tar and nicotine act on the body gradually, alcohol products, with constant use, cause instant damage, killing the health of men.
• Environmental factors. Environmental pollution is very harmful to potency, because every day by inhaling air, a person receives a huge amount of harmful substances along the way. And this is an indisputable fact, since it is impossible to control it.
• Drugs. It is no secret that these substances affect all systems of the body, but especially sexual power. Ingesting drugs into the body disrupts the function of the adrenal glands, which produce testosterone,and also stimulate gene mutations, which are dangerous and very difficult to restore.
• Wrong diet. Snacks, fast foods are so rich in fast carbohydrates, sugars, cholesterol and carcinogens that the endocrine system and metabolism suffer. Overweight appears, which is one of the main enemies; it can only compete with atherosclerosis of the vessels, which narrows the arteries, not giving adequate nutrition to the corpora cavernosa of the penis, inhibiting erectile function.
• External influences also include psychological influences such as constant stress, depression, chronic fatigue. Relationship problems with a partner that exhaust the last remnants of a soulful relationship, gradually moving away from each other. Long absence of sexual intercourse and, as a result, lack of confidence in communication with the fair sex.

Internal causes and violations

However, as age makes itself felt, a number of physiological disorders gradually appear, such as:

1. Interruptions in the activity of the cardiovascular system, leading to myocardial dystrophy, arrhythmias, premature ventricular beats, increased blood pressure and hypertension.
2. Inflammation processes of the prostate gland and the entire genitourinary system.
3. Diseases associated with the performance of the brain and spinal cord.
4. Disorders in the functions of the central nervous system.
5. Type II diabetes mellitus.
6. Obesity of all degrees.

How to act to increase the power to 50

First of all, you need to undergo a comprehensive examination by a urologist and sexologist, their advice for any diagnosis will be as follows: introduce more physical activity into your pace of life, do exercises in the morning and, if possible, run for distances.

Try revising your menu by removing unhealthy foods, adding healthy ones, control your weight, quit smoking and alcohol products, at least reduce the dosage to a minimum. It is not necessary to react particularly sharply to psychological oppression, especially in the relationship between the sexes and the emerging sexual dysfunction. Medicine today is able to help in the fight against impotence and its complete elimination. Try to prolong your sexual intercourse, quality indicators of the emotional background and orgasms.

What remedies help against impotence

Problems with erectile function in the age group 50+ appear quite often. Therefore, stay calm, as excessive nervous falls will only aggravate the situation. Nowadays, specialists in this field are very capable of helping to cope with the difficulties of these ailments. To begin with, you need to calm down and seriously deal with the decision of existing circumstances.

Visit a doctor competent in the field of urology or sexology, they will help you establish the causes of a slow or unstable erection, consult the possibility of medical procedures and methods of direction of action. To help you cope with current problems you can:

1. A range of medicines such as pills, capsules, creams and ointments for potency.
2. Popular ways.
3. Healing herbs and useful plants.
4. Psychological therapy.
5. A series of physical exercises.
6. Operational resolution methods.

Medicines as a way to treat impotence

Modern medicine, thanks to progress and a series of discoveries, offers a wide selection of remedies to combat impotence at 50, capable of giving a long erection:

1. Inhibitors with their underlying active substances.
2. Adrenoblockers.
3. Activators of testosterone synthesis.

Phosphodiesterase inhibitors should not be taken without a recommendation from the attending physician, since they include a whole list of contraindications and side effects, their introduction is possible after undergoing research in the field of cardiac activity and vascular disorders.

The above groups of drugs have discrepancies in the duration of their effect. The influence of the intake of these substances gives very quick effectiveness with slow indicators of the penis rise, but the essence of the problem is not always solved with their help, sometimes the situation can be complicated due to psychosomatic factorsaddiction to the "magic pill", without which sex is not possible.

Increase male strength naturally

In cases where impotence manifests itself in representatives of the stronger sex after fifty, there is a certain likelihood that pathogens of natural origin, pleasant emotions of a strong nature, the emergence of new feelingsfor the opposite sex they will help. Experts in the field of urology advise not to cure potency by short-term methods until it is "easy and fine", but still to engage in the destruction of the basis of problems, as well as try to improve quality indicatorssex and work on relationships with your beloved woman, more activities in everyday life and control blood pressure, food intake and hormones.

Gymnastics and squats

The exercise technique to increase sexual potency is one of the most effective natural methods. By engaging in physical activities aimed at strengthening the muscles of the pelvic organs, you not only fight sluggish erection, but also aid in the synthesis of testosterone, improve your fitness and prevent excess fat storage in your body. The Kegel technique helps train the pelvic floor muscles by manipulating your body by relaxing and pressing the pubis with the tailbone. This simple exercise helps both sexes increase sexual desire and intensity of sensation, achieve longer sexual intercourse, and reduce the time to recover for new results. Warm-up with these exercises should be done at any time, after 14-21 days you will already notice positive changes.

Recipes and folk remedies

It is very important to eat foods rich in zinc, phosphorus, calcium and potassium, as well as other natural micro and macronutrients that can work wonders for male strength. A range of food resources rich in ingredients important for potency:

1. Nuts, dried fruit (dried apricots, plums, raisins).
2. Seafood.
3. Vegetables (dill, parsley, celery, tarragon)
4. Honey, bee waste products.
5. Vegetables (carrots, onions, garlic, tomatoes, beets, cabbage, peppers and chilli).
6. Fruits of all kinds and flavors.
7. Avocado.
8. Vegetable oils (olive, rapeseed, black cumin, wheat, linseed).
9. Dairy products.

To prepare a mixture for increasing potency, you need to take peeled walnuts and pine nuts, chop, add plums, dried apricots, raisins and whole lemons twisted in a meat grinder. Combine everything, mix well, add two tablespoons of honey. Administer one tablespoon a day after meals.

Plant therapy

Decoctions, herbal teas and tinctures on many herbs from our environment are very beneficial for increasing a man's sexual strength. These funds not only help improve blood circulation and saturation of the cavernous bodies of the penis, but also increase immunity, fight inflammation in the prostate area and normalize blood pressure.

These natural gifts include:

1. Nettles.
2. Ginseng.
3. Kalgan.
4. Eleutherococcus.
5. Kingko-Bilobu.
6. Ivan tea.
7. Hawthorn and many others, truly unique and effective representatives of the fauna.

To increase potency, you can prepare a decoction based on nettle leaves, for this we need fresh or dried nettle leaves bought at the pharmacy in the amount of 50 grams per 1 liter of boiling water. Throw the extract into a saucepan, simmer for 5 minutes, turn it off and leave it to infuse and cool. Take 50 milliliters three times a day before meals.

How to maintain sexual activity for many years

Low indicators of male strength after the age of 50 are no reason for depression, this is an opportunity to cure existing ailments, maximize erections and remain a sex giant for many years. To always be at your best in bed, you need to lead an active lifestyle, eat right and eliminate harmful excesses in the form of cigarettes and alcohol, enjoy communication and sexual pleasures with the opposite sex, be optimistic and enjoy everything you do. People say that 50 is a man's second youth, so reconsider your life positions, improve the quality of your existence and play sports.

May life stay full for you, lead a healthy lifestyle, empathize with the positive and create. By keeping a healthy mind, you keep your mind and body young.